Helping you grow a life you love.

Anxiety can make it feel like there is so much going on in your head that you need to make your world smaller in order to get by. Maybe that looks like saying no to social plans to avoid the constant mental replays once you come home, maybe its not setting a boundary out of fear of how stressful it may feel, maybe its showing up in your finances as constant feelings of scarcity. Anxiety can bleed into every area of life, costing you so much even if from the outside you appear to have it all together.

If this experience sounds familiar to you, anxiety therapy could help you learn to rest and open up more headspace for what you really value.

Unaddressed trauma can make it feel like you are carrying a heavy backpack around that you don’t know how to put down. It can cause exhaustion, strained relationships, a lack of desire to really participate in your life, decreased sense of worth, constant fearfulness, and a worry that you will never get to be the “pre-trauma” version of yourself again.

Therapy for complex trauma is a slow and thoughtful process, designed to create safety for your nervous system and put you back in the drivers seat of your life.

Religious trauma is a spectrum of experiences ranging from clergy abuse to the impacts of purity culture.

If you need someone who understands the specific experience of religious deconstruction, rebuilding a new worldview, and learning to trust yourself (it’s not a sin, promise) you are in the right place.

Working with clients who are focusing on rebuilding a sense of identity is one of my passions. Identity work is a large umbrella that can apply to people re-discovering themselves post divorce, exploring their relationship with gender and sexuality, deconstructing/reconstructing religious framework, pursuing a career change, entering into parenthood, and so much more. Through all of the hesitation and discomfort that change can bring, it can feel reassuring to have someone in your corner. Therapy can provide a space to run through all of the ‘what-ifs’ and get all of your first draft thoughts out in the open without judgement as you become your most authentic self.