Helping you grow a life you love.

Anxiety can make it feel like there is so much going on in your head that you need to make your world smaller in order to get by. Maybe that looks like saying no to social plans to avoid the constant mental replays once you come home, maybe its not setting a boundary out of fear of how stressful it may feel, maybe its showing up in your finances as constant feelings of scarcity. Anxiety can bleed into every area of life, costing you so much even if from the outside you appear to have it all together.

If this experience sounds familiar to you, anxiety therapy could help you learn to rest and open up more headspace for what you really value.

Unaddressed trauma can make it feel like you are carrying a heavy backpack around that you don’t know how to put down. It can cause exhaustion, strained relationships, a lack of desire to really participate in your life, decreased sense of worth, constant fearfulness, and a worry that you will never get to be the “pre-trauma” version of yourself again.

Therapy for complex trauma is a slow and thoughtful process, designed to create safety for your nervous system and put you back in the drivers seat of your life.

Religious trauma is a spectrum of experiences ranging from clergy abuse to the impacts of purity culture.

If you need someone who understands the specific experience of religious deconstruction, rebuilding a new worldview, and learning to trust yourself (it’s not a sin, promise) you are in the right place.

If you are in a season of self-exploration, therapy can provide a space to run through all of the ‘what-ifs’ and get your first draft thoughts out in the open without judgement as you become your most authentic self.

Identity work can be helpful for:

• making a career change

• self-discovery post divorce

• entering into parenthood

• exploring relationship with gender and sexuality

• starting a business

• deconstructing/reconstructing religious framework or worldview

Through all of the hesitation and discomfort that change can bring, it feels a little lighter with a someone in your corner.

Providing inclusive and affirming therapy for the queer community is a hilight of my practice. LGBTQIA+ informed therapy is for anyone navigating unaccepting loved ones, religious conflict, gender identity exploration, or simply wanting to make sure you feel fully seen and safe in therapy as you process other concerns.

As a queer person myself, I am able to apply the lens of my lived experiences to have a more in depth understanding of what you may be facing.

For the couples who are wanting to rebuild trust after betrayal, strengthen communication, learn to co-parent as a team, or reignite what brought them together in the first place.

I specialize in working with LGBTQ couples.

Feeling disconnected from family and unsure of how to repair those relationships is a very profound kind of pain.

Through family therapy, I provide a space for parents and their adult children or estranged siblings to address issues and work toward a deeper understanding of one another.

I specialize in working with families who feel tension related to unaddressed past hurt, political or religious differences, and LGBTQIA+ identities.

*ages 16+